Thursday, 18 January 2018 16:33
Why Setting Resolutions Set You Up For Failure.
Written by Jennifer Sinclair
Every year as the clock strikes midnight we all celebrate as a New Year graces us with it’s presence. We clink our glasses to a New Year where we can forget about the year prior and start with a clean slate. We are going to crush those goals and by…
Tuesday, 28 November 2017 16:16
Yo – Yo Dieting And Why It Doesn’t Work.
Written by Jennifer Sinclair
Crash diets actually fuel weight gain. We have all been there. A wedding is on the horizon, it’s a New Year or we are going on a vacation and we decide that we are going to hop on the weight loss wagon and finally lose some weight. We put ourselves…
Wednesday, 16 August 2017 17:09
Top Reasons People Fail To Set And Accomplish Goals When It Comes To Their Weight Loss.
Written by Jennifer Sinclair
97% of the population does not set goals for their weight loss. Many of us tend to say, or “I want to eat healthier” or “I want to fit in those jean in my closet”. Did you know on average 3% of people actually set goals? Did you know that…
Saturday, 15 July 2017 20:03
5 Things That Are Stopping You From Losing Weight
Written by Jennifer Sinclair
Many people think that the reason they are not losing weight is because they are eating too much and not squatting enough. While these things are definitely factors there could be other things that are contributing to your lack of results that you may not be thinking of. Here are…
Have you ever stopped to think that those “Lose 30 pounds in 5 Days Diets” are causing more harm then they are good? Have you ever tried one and it ended in failure and disappointment? Have you ever wondered why the diet industry is worth billions of dollars? The sad…
Waxing is simply the cosmetic procedure of removing unwanted hair from our skin. Waxing are basically of two categories - the cold and hot. Wax is made usually out of sugar or resin and honey; which is applied after to the skin. A cloth is plastered upon and thereafter rubbed…
If you are not showing up 100% in your workouts, what else are you not showing up for? Have you ever considered that your workouts or lack thereof are directly related to the rest of your life? You relationships, career and financial success are all connected to how you show…
Spring will be here on the 20th. Time flies, doesn’t it? According to the New York Spring Fashion Week, fashion trends are bathrobes, the new trench coat, and a shoulder reminiscent of your favorite 80’s dance flick. One of the season’s major trends – stripes – will transition right into…
Monday, 27 March 2017 16:37
How Excuses Are Killing Your Results. “Excuses Are The Nails Used To Build A House Of Failure.” – Don Wilder
Written by Menifee Buzz Staff
The other day as I was conversing with a client, she kept feeding me with excuse after excuse as to why she couldn’t get her workouts in and why she was eating donuts for breakfast, lunch and dinner. (Ok, maybe it wasn’t that bad) After about 30 minutes of banter,…
For many finding time to workout can be a challenging task. Family, work and having kids can sometimes create an environment where going to the gym seems impossible but that doesn’t mean that you can’t still get your workout in. Here are 5 tips on staying in the workout game.…
